Counselling for Adults and Young People
I can offer private insurance counselling if you are registered with Aviva, AXA, Vitality, Aviva or Bupa. Contact me to discuss your options.
As an Accredited Member of the British Association of Counsellors and Psychotherapists (BACP), I adhere to their ethical guidelines.
Adult Counselling
Everyone needs support occasionally, and reaching out for counseling shows that we recognize we can't always handle everything on our own. Talking to someone unbiased can often be beneficial. You might be facing a specific issue or simply feel uneasy without knowing why. You could pinpoint certain events or relationships that are bothering you, or there might be past experiences that still impact you; sometimes, the cause isn’t clear. Counseling offers a safe and private environment where you can examine what’s bothering you and sort through tough emotions. It can help you see things more clearly, gain a new outlook, and understand yourself better. This process can help you find your inner strengths and motivate you to take positive steps toward change.
Young Person Counselling
I help children and teenagers aged 10 to 18 who face challenges like sadness, low self-esteem, problems with identity, friendship issues, anxiety, panic attacks, dealing with parents separating, grief, self-harm, or suicidal thoughts. My goal is to understand what is bothering them, help them express themselves, and improve their mood and relationships. Picture your child discovering their voice and identity, becoming a confident and happy young person with interests and healthy connections with friends, family, and teachers. I can provide a safe place for your child to talk about their feelings and discuss what is happening in their life. I can help them understand their struggles and encourage them to share their feelings with important people, including you and their parents.
Initial Consultation
The initial consultation to understand the challenges you are facing. During this session, we'll discuss your background and family dynamics. Meeting a therapist for the first time can feel overwhelming, but I want to assure you that I will do my best to make you feel at ease. This consultation is an opportunity for both of us to determine if we can work together
Face To Face Sessions
Therapy provides a chance to prioritize your mental health. If you’re uncertain about how to begin, more time in therapy can help you examine not just your current challenges, but also their origins. It often enables you to understand your mental and emotional processes better. In our fast-paced lives, we seldom to reflect on our feelings. Gaining this understanding can empower you to regain control and make choices about your emotions.
Online sessions
I provide secure online consultations for individuals who find it challenging to attend in-person appointments. The same fees and session durations apply. Many clients find online counseling to be just as effective as face-to-face therapy, with the added advantage of convenience.
If appropriate, I can also offer telephone or video counseling sessions via Zoom. Please reach out to discuss your needs.
